It took me a while to get used to the writing style - it’s way lighter than I expected but then BOOM!

I’ve been working in habit building in the last few years and felt I ‘got’ the Tiny Habits method. However there’s more to it and it’s way more positive then I had realised.

Firstly - it’s not about discipline and motivation, it’s about going habit forming in the right way! If you can't 'get it going' then keep iterating until you can!

Secondly - little actions that you add on to are good! So stage the habit building rather than go all in.

Lastly - celebrate! Not just your good habits but everyone's. Celebrate the success and you build your motivation!

Examples getting you through are real and diverse (not male dominated) and help you understand that you can build yourself into those things you've always been meaning to do!

There's more to it than my examples I'm sure but this review is already long enough!

Recommend if you have any interest in getting into excellent habits (and helping others with theirs)