Thank you HarperCollins Canada for a copy of this book!

Up until now, I’d only read Matt Haig’s fiction - and loved them all. So when I had the opportunity to check out his latest foray into non-fiction I was thrilled. I had no doubt that it would be just as great a read. What I wasn’t expecting was for this deeply personal book to hit so close to home.

Haig speaks very openly and honestly about his anxiety and depression. Through his highs and lows he has figured out what triggers it or makes it worse, and in this book he shares what he’s learned. Basically, modern society seems to be built on unrealistic expectations - and the internet is the biggest culprit. Internet trolls, the need for ‘likes’, the constant barrage of bad news, social media addiction and the constant feeling of wanting something you don’t have - it’s all so toxic. He also explains how our modern obsession with time is hurting us. Haig includes some tips for dealing with it all, like limiting social media use, accepting that people are going to be jerks online (and you can’t change that), and to try to appreciate the world outside of the internet. Simple lessons, but powerful nonetheless.

Notes on a Nervous Planet is written in a casual and unique format - almost like a journal of Haig’s thoughts. I don’t normally enjoy self-help books, but happily this small volume manages to avoid all of the dry preachiness I abhor. It makes you think, and reevaluate how you interact in the digital space. I can definitely relate to all of it, and have been feeling a bit overwhelmed by the pervasive negativity online. Well, Haig has inspired me to take action: I unfollowed politicians, removed my news apps and have reduced my time online overall. It’s amazing how light you feel after doing something so simple. I recommend that everyone read this book - you’ll be healthier and happier for it!