At first I thought this book was a fiction, FMC finds herself journey, kind of book. Which, kinda! I didnt realize it was all based on true incidents and I enjoyed this book more than I thought I would! Some reflective thoughts that I liked:
•what would YOU enjoy doing today 
•when is there a good time to detach and be still
•I will not harbour unhealthy thoughts anymore
•acknowledge disruptive thoughts and let them go
•hold old do you feel rather than hold old are you

It was the perfect read that I needed to read at this point in my life.