I read one chapter of this book each morning and tried to apply it to my life and it really was extremely helpful and motivating! The book was inside full to what can stunt our growth mentally and how to avoid hitting those walls in our brains that stop us from being better at something or just making healthy lifestyle choices.

Highly recommend to anyone and everyone on a journey to grow as a person (and even if your comfortable, it's just a nice tool to keep yourself in check of being on the track you want to be on.)