When I saw this book I thought it was another book promising all and delivering nothing. But, trying to be optimistic, I try it anyway wanting to see if I was right or wrong. I have to admit I was quite wrong. This book doesn’t deliver miracle, no book can do that in the psychological field, but it deliver a good introduction to the anxiety trouble in general (case study/example, information about what the trouble is, how to recognize the symptoms, different methods to find help, and more). Like I said no miracle, but good and pertinent information. I didn’t learn much, searching and studying this subject for over a decade now, but I think it’s a easy enough to understand book for the new comers and it cover the basic of it, so a good introduction to the subject and a good way to know more for regular people (not professional psychologist or student). Better than expected!