This one is relatable and helpful, wise and gentle, convicting and calming, and a great tool for all (especially geared toward Christians) who don’t want to be controlled by their emotions. It’s a helpful companion for anyone on a journey toward personal growth, healing, and freedom (and echoed many things my counselor and I have been working on in my therapy sessions). I found it honest and not overbearing, purposeful but not overly preachy, and challenging but not condescending.