Full disclosure, I listened to this audiobook while multitasking so I am probably right off the bat not *really* ready to overcome distractions...

Some of this was useful - but other parts felt like it was explaining something that was pretty obvious. For example, I don't think many people would be surprised to find out technology is a distraction. But that section felt long to me as it was convincing people that technology is a distraction. And the kicker of "try a technology detox" felt kind of obvious.