I’m always careful but open mind with those kinds of books or healing method. The balance between science, belief and esoteric is crucial and too often it’s where it failed. But not this one. I like the idea and the philosophy behind it. It makes sense to me and I have try some technique and will continue to do so for some weeks. So far, can’t say it change my life, but I have to admit it has some effect, and honestly this can do no harm so... why not try it if you need improvement. Is it placebo effect? Maybe! But if you feel better after it, again why not? There is no intake of anything, just mostly posture, massage/hold and breathing so the risk is very limited. Better than expected and a very interesting method/technique/belief!

I got it as an ARC and just want to say that at page 199, the art is missing, or not add yet, but the author or publisher might want to look at it before the official publishing!