Jog On is an unfiltered, insightful account of how running helps Bella battle her crippling anxiety and depression. There is no sugaring coating the details in these pages, from the depths of despair, the euphoric runners high and everything else in between all her accounts are detailed with refreshing honesty. Sprinkled with humour, Bella incorporates a wealth of others inspirational experiences, interesting research results and tips for absolute beginners. Full of hope and motivation to get those running shoes on!

Thanks to NetGalley & Harper Collins UK for sending me this in exchange for an open and honest review.