While I've not finished the book completely or attempted the fast, I feel I've read enough for an honest review. I am enjoying this book; I had not heard of the Daniel fast before but as soon as I read the title and brief synopsis, I felt it really made sense! Daniel and his friends proved to their jailers that it works and looked healthier than ever, so why wouldn't it be a good option for us today? I see it as a wonderful alternative to a complete fast which may not always be realistic in our busy lives today, and especially not to me as a mother of young children and a nursing baby. The daniel fast focuses on restricting your diet as Daniel did which also causes one to be disciplined, and encourages similar focus on Bible Study, Prayer and spiritual growth. I appreciate that the author takes the time to discuss why and how one goes about it and includes a great many scripture passages to back up her thoughts. She includes 5 helpful tips to a successful fast and expounds on them. The book also includes enough recipes to complete a successful fast. She discusses the spiritual side but also is specific on how to go about it. I think these would be a great book for someone who is not very familiar with fasting but has interest in pursuing it, but of course would be excellent for a Christian at any level in their faith. I'm looking forward to finishing it and planning a Daniel fast of my own!

I recieved a copy of this book from the publisher for review.