I loved seeing a Christian perspective for yoga in this book! I really loved that the author goes deep into Scripture, talking about using the whole body, mind, heart, and spirit to worship God! I wish that the book had gone more in depth into the history of yoga though.
Also the writer has this dorky middle-aged-mom condescending way of writing, with all the sickly-sweet mom jokes that you would expect from that. So that was annoying, but the overall message is great!
There are great answers in here for those people who are asking, How can yoga be Christian since it is widely used by Hindus? and a lot of other concerns are addressed too. The answer is that yoga is not connected to any one religion and can be practiced by anyone.
The poses and sequences in the back of the book are a great tool for yogis of any level, and I loved reading about the meditation and breathing techniques.