This book helped me to understand the nature of random thoughts, and to learn not to put too much importance on the weird thoughts that will sometimes jump into your mind. I like that the authors gently guide you through understanding your thoughts. They give advice and techniques for how to softly lead your mind toward positive thoughts and feelings, instead of ruminating and dwelling on negative feelings or disturbing thoughts.

Disclaimer: I received an ecopy of this book for free from the publisher in exchange for a free and honest review.