Wonderful, informative and relatable, even fun despite the oft-depressing topics, like the "Bikini Industrial Complex" and the "Giver Syndrome", sisters (twins, actually) Emily and Amelia Nagoski collaborated on a book SO of the times it was almost too good, too real. Though it is really focused on issues women face and how we can cope with burnout in our professional and personal lives by doing things like not dissing other women based on appearance, it’s also embracing everyone's hotness, as in, reveling in the fact that everyone is so different and STILL undeniably great and hot, prioritizing sleep and other relaxing activities-eating without multitasking! moving your body!- and making plans to focus on the things that produce stress rather than slapping bandaids on the stress itself with endless self-care that doesn't actually get us anywhere. Will definitely give it another listen or two in the future as I inevitably approach Burnout again.