I liked this but it is confusing and I will need to fact check many things with my nutritionist. But fasting and alternating IF times works great. Have lost 15 pounds this way. My biggest criticism of Mindy is the way she inserts ads right in the middle of her YouTube videos. One day I got a Dominos Pizza ad. Content creators do have control over whether ads are placed in the middle. I won't even watch her videos anymore.