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I started this when I started a bunch of books about Christian weight loss including the book this was supposed to accompany, "Made to Crave". I wasn't a huge fan of "Made to Crave" and I actually DNFed it, but was working through this in the YouVersion Bible app. I enjoyed this, although I really disagree with and dislike the idea that we must only eat carrot sticks and not indulge in the sweet stuff. I'm a huge fan of Intermittent Fasting, which has helped me lose weight and keep it off, and the idea behind this seems to solely be to deny, and to do it for God, rather than to Delay. This devotional was less so, and able to work with the way that has changed how I eat, however, just be prepared when you work your way through this, that it is focused a lot on solely denying.