As a newbie to psychology this was very interesting but overwhelming. I had to reread paragraphs more than 2 times to get an understanding for the messages. But still, the lessons in this book and some quotes can be life changing if you open yourself to the philosophy. It is problematic at some parts since it is a very privileged view on life and tries to question the effects of trauma in people's life. Because of that I don't agree with every statment but the overall message is inspiring and can be life changing to a lot of people.