You remember when you were a kid, and your mum said You need to go outside and get some fresh air? This book's that, basically, with sides of eat well and enjoy yourself. There's nothing particularly astonishing in the sentiments, and it's mostly a collection of encouraging, nature-based quotes in service of it's sunny out why are you still inside, but what underlines the basic good nature here is the art. Most pages are paintings, with the quotes and exhortations woven into flora, and the whole effect is just very pretty. If you have to read a self-help book at least this one has aesthetics.