I'm not sure how to review this book exactly. I am going to try the methods layed out within and then perhaps my rating would change. It's accessible, well-written enough (though a bit...hokey at times), and the information seems solid enough though I am too lazy to check any of the sources. Much of what Cole talks about aligns with other sources I've read anyway, so I don't have any reason to doubt the science without trying the method. I have already been Intermittent Fasting for a couple months, but haven't seen any results really, so I'm curious if following this kind of diet will help me shred some persistent fat and get me hired to star in some Marvel movies. Feeling more healthy would also be a plus.