if you are a boomer or never thought critically about your phone consumption this book is just right but if you have at least some boundaries or basic knowledge about your phone-usage this book only offers a few new viewpoints and resources. I enjoyed the step by step plan and it inspired me to do some more work but honestly I have used most of the ideas for years already so most steps were just not groundbreaking to me. Also the author is definitely a very privileged person and therefore the novel doesn’t really go into societal structures at all. But I feel like she wanted the plan to be as general as possible so it makes sense.
This book might be a great gift to parents though!!