Duff chronicles the year leading up to his 50th birthday with bits of advice he's learned along his wild life. He tells stories that coincide with the advice, showing how far he's come from the drunk madness of his Guns N' Roses days. Career advice, relationship advice, family advice. It's all pretty solid.

Parts of this are a little snooty and eye-rolly and woo-woo, but overall a nice book. The title could have been "How to be a Not-Shitty Person" and done just as well, but dudes need their dude books, I guess.