Solid skills, laid out simply and succinctly. I couldn't read it all in one go, because it's more of a "stop and think about this, or even try it maybe" kind of book, but I think that's a good thing. I could see this book being a good book to have on your personal shelf, you pull out and open to a random skill to try when your feelings address taking over. I'm not a huge fan of washing swear words in to sound hipper, but I can get past that because the content is so there.