I'm sure this book will be helpful for lots of people, and I really appreciate that Allen makes a disclaimer where she talks about how there's no shame in taking medication and how God gives us medication to help us through the hard stuff. However, if you've been in and out of therapy for a long time (like myself) a lot of what you'll read in here isn't new. That doesn't make it inherently bad or anything, it's just not what I needed or wanted. I had hoped for something a little deeper, but I'm really loving normalizing these mental health conversations in the church.