An interesting quick audio book though I do personally prefer more of a memoir style non-fiction that a structured self-help guide and knowledge dump.

The writing structure was a bit repetitive but did provide a helpful breakdown when following some of the more complex themes around neuroscience. I particularly enjoyed the chapters covering sleep and smart vs stupid drugs. 

The anecdotes of his personal experiences when included were very interesting but did wish there were more of them just to make the book feel more personable rather than a retelling of medical research in more laymen terms.