So much what I needed from a book I randomly came across and borrowed on a whim. I definitely need my own copy. Its more of a workbook with anecdotes so maybe not for those who don't have experience with meditation and/or crafting. But still not so difficult that you can't figure it out with some practice. I love that its exactly what it says it is. For people who want to or like to combine their spirituality with crafting or art.