I absolutely adored this book. It was exactly what I needed. I love how it is written with an important topic and vital messages sprinkled with hilarious stories and great jokes. I just love Sofie Hagen and her humour.

I am also a huge fan of the fact that Sofie accepts that she has various privileges and is using her platform to amplify marginalised voices. There are interviews from POC, trans and disabled people which is just so important to me. We need to hear how fatphobia affects different groups of people and how everyone's experience is different.

Some of the tips etc are in every anti-diet book out there but they are so important that you need to hear them repeated for them to sink in. I also enjoyed the fact that Sofie manages to cover some important statistics etc without making them boring.

Everyone who is hoping that the next diet will be the one that works and is convinced their body needs changing for it to be lovable and worthy desperately needs to read this book.

I received a copy of the ebook via NetGalley in exchange for an honest review