This book is short and sweet, 96 pages in print, just under two hours in the audiobook that I had the joy to read, if joy can be interpreted as dread inducing..
Being a master of Self Sabotage, it's nearly where my constant mind set and while I know it isn't healthy. It doesn't make it any easier to escape.

This book while a direct confrontation to an unhealthy habit I have, it also felt like it paired with a warm hug. Like a friend working to support you and introduce you to healthy coping mechanisms to replace the ones you already have.

This book is definitely is a introduction with the topic, consumable to most. people. Easy to interpret and apply.