This book is the lifetime of a vagina summed up in bite sized pieces of info, with body affirming language and encouragement to explore and nourish our bodies, specifically our vaginas and pelvic areas. This is a great starting point for those looking to feel empowered in their bodies and health choices, but also feeling like they have no one to turn to. Periods, fertility, sexuality can all be very taboo topics in so many cultures & this book can help diminish some of the stigma and bring us back to our bodies. I love the ‘sacred self care’ suggestions. I love that the author provides options while empowering you to make the choice that’s best for you and your body. While there might not be a lot of depth to each topic, there is a huge breadth of areas covered. Perfect for the busy schedule most people with vaginas find themselves caught up in. Along with all the additional resources and references, a reader can find reputable sources to explore the areas they are most concerned about!