paigereitz 's review for:

Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski, Emily Nagoski
5.0

The timing this book landed in my hands cannot have been more perfect, and the method it landed in my hands could not be more ironic, though that is a story for another time. This book is such a practical guide to moving out of burnout and back into living - and was a light along my path to making a substantial life shift to make the practical tips even *possible* as I reckoned with the reality that my current lifestyle offered no space for burnout prevention. And for that microscope on my work-life balance (or lack thereof), I am forever grateful.