I had a therapist in my 20s obsessed with Brene Brown. And honestly, fair. I can wax on about Kristen Neff now myself. Sometimes we just find an idea that works for us. I do think there's a lot of good here; I also think there's plenty that misses the mark for me. In any case, it's eminently quotable and I think there's something for everyone.

Like any therapy adjacent book: take what works and toss the rest. YMMV.