As an HSP, this book made me feel a lot less alone and a whole lot less crazy!

Aron helps HSPs (and those who love HSPs) identify what happens in our brains, why it's totally rad, and gives tools to use in order to keep from getting (as) overwhelmed and to avoid going into "shut down" mode. It has been helpful for me to help others identify whether they or a loved one are HSP, and how we can all help each other thrive.

I know many HSPs who hate the fact that they are so sensitive, but I love this quality about myself. It's part of who I am, and it's part of what makes me awesome and crazy creative.

If you feel more fragile than most people (or have a loved one or child who seems more fragile - there is also a children's version), or have any interest in sensory needs (touches on sensory issues briefly - we all have them!), this would be a good read for you.