Some of the "days" are more useful than others — some are here's something to incorporate into your daily/weekly/monthly routine from here on out and some are here's a project to start and some are here's a five-minute exercise, so the contents aren't perfectly suited to the 30-day-plan format.

But overall I learned a lot about my phone use and how I would like my phone use to change and what it will take to get there, so this was a really valuable experience.

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CONVERSION: 10.25 / 15 = 3.5 stars

Prose: 7 / 10
Intellectual Engagement: 6 / 10
Credibility: 8 / 10
Organization / Structure: 8 / 10

Emotional Impact / Interest: 3 / 5
Rereadability: N/A
Memorability: N/A