This book gives little snippets of wisdom for finding self-awareness in life.

I did not like that this book uses foul language and has a crass sense of humor. The writing style did not appeal to me at all. The author spends too much time talking about their own life experiences, instead of getting to the point.

I didn't feel like they were really an expert in anything they were talking about. Some of their ideas go directly against the advice of actual mental health professionals, like saying to just ignore your worries and hope they go away. Actual therapists will tell you that ignoring your negative thoughts will only strengthen them. The author doesn't appear to have any training in mental health. They are just sharing their own philosophies about life.


Disclaimer: I received a copy of this book from the publisher in exchange for a free and honest review. All the opinions stated here are my own true thoughts, and are not influenced by anyone.