A book about the power of the trees/forest and how much we can benefit to live surround by those. I have an interest about the benefit of trees for health (physical and psychological) for a while now and this book could be a really good introduction for those who want to get an good tour of it all. I didn't learn much, but like I said, I already know a bunch of stuff, but the newcomers should learn a few things. The photographs are great and it has a good balance between informations, study/methodology, and goals/exercises. And it's not just about Japanese forest, the foundation of this book can be use or study worldwide in every type of forest.