I'll give this book 2 points because it did manage to make me quit for a day... And only two for that same exact reason.

I am not convinced, and that is an understatement.

It's mostly brainwashing (great if it works on you !), and thoughts of the author than can be summed up this way : addiction does not exist (???), it's all in your head, it is not physical because it can't be.

I end up with great high blood pressure everytime I try to quit, crying on the floor for basically five days, so I'm quite offended to read such dumb and very not scientifically proven bullshit. 

Wish it would have worked, though.