I really enjoyed reading this book. James Clear had broken down a variety of realistic techniques and distilled them concisely, with humour, and in a way that I feel I can take action.

Teeny tiny observation is that his sources and references aren't incredibly diverse and tend to come from a similar background to the author.

That said, I'm really looking forward to chatting through with my book group and seeing what changes we plan/ have started to put in action.