Thank you to NetGalley for an audio-ARC in exchange for an honest review

I would be the first person to admit that I'm likely to overfill and over-plan my calendar until life becomes literally impossible. It has taken almost two full years of university to realise that that's entirely unfeasible and I need to scale things back! This book makes for a wonderful companion to my goal to chill out a bit more. 
There are a whole range of useful tips to put into practise, that all start with a frank encouragement to take stock of how many hours you actually have in your life and what you want to prioritise. So for me, I'll need to factor in the subjects that I study, my extracurriculars like choir, and what refills my cup (reading, no surprises there). I'm looking forward to starting my third term of the year (and exam season!) with many of these chapters in mind.
Would love to get my hands on a physical copy just to have a record of some of the suggested exercises - very therapeutic to look at how we can all do less!