Again I’m left with another non fiction I wish I had the physical copy of it. I will never forget that we need to be resting 42% of the day. Which is about 10 hours. I will never forget rest is not just sleeping. The biggest takeaways I got was learning how to complete the stress cycle, how patriarchy has sent us hurtful message that we perpetuate, and how we (women) are taught to be givers. The section about bodies and the messages we tell ourselves almost bought me to tears and I was shaking my head the whole time. 

I didn’t like the “new hot-ness” talk because I couldn’t relate with it. I am thinking on why I didn’t relate and is it possible to create a better phrase to say to myself that feels more comfortable.