This was an interesting "read" Several chapters of this were too scientific, and I found myself zoning out during those portions, and if I had read it in print copy, I would have probably skimmed those pages as well. There are some very interesting correlations to how the modified wheat grain in our current diets impacts several health issues. As with any book of this type, I take the information with a grain of salt. What works for some people, might not work for others. The level of which a certain diet benefits a person is truly independent.

There are definitely some compelling points to make you want to lesson your intake of wheat, if not completely eliminate it.