This book is one of the ones that just felt like such a gift to me -- one that left me feeling SO much less alone and less insane for feeling the way I do about the world around me. It's so well-researched, really accessible, incredibly interesting and helpful, and really a fascinating guide to how to live in the world as somebody who is highly sensitive. If you think that might be you at all, I can't recommend this one enough. (And there are quizzes throughout to help you understand yourself better!)