This book was excellent. Super readable, inspiring, and informative. One of the best quotes is "You do not rise to the level of your goals. You fall to the level of your systems." At first this may seem a little discouraging. But James Clear handily explains why this is, why we often set ourselves up for failure by not taking the time to change our environments to give us the push we need to succeed. I was also really encouraged by the idea that little changes and the idea of showing up every day can make substantial change. It often starts with an interesting story of example, many of them fascinating such as stories about Olympic bikers, Grand Masters of chess, healthcare workers, and businesspeople finding success. Highly highly recommended!