I've long had problems with my belly, so I picked this one up to get tips about how to straighten everything out. I liked how the book was laid out, with the first few chapters outlining information on stomach problems and then a quiz to help you narrow down your issues and the rest of the chapters meant for the reader to browse according to what their specific problems were. I felt a lot of the tips and information were general in nature but there was a lot of information provided. A lot of it tended to lean towards Paleo, something I haven't tried but I found a lot I could incorporate into my diet. It's a good resource for fellow belly sufferers and definitely recommended.