2,5/5. Part of a collection I recently discover (first read astrology and palm reading) this one cover the meditation. This was by far the subject I already knew much about before reading the book, and I was a bit disappointed. It was a bit too spiritual for my taste, including the animal totem, the chakras, and more stuff like that. But at the same time it offer a wide variety of meditation with explanation and way to practice them. If your looking for different types of meditation, to change your or explore new one, this might be a interesting book, but that the only reason I would recommend it for.