Most of this I liked but I have one major issue with it and that is it's entirely focusing on neurotypical people. When it comes to discussions of attention span, stimuli, and other factors related to phone use, Price fails to address how a neurodivergent brain might experience these things. Not even a whisper of discussion about it. Also, the plan to break up with your phone is basically an outline of how to use The Power of Habit by Duhigg.