Ayurvedic head massage was not a topic I had even heard of before, let alone been interested in, but the cover grabbed my eye and I'm glad I read it! It's broken up into 4 sections: Basic Principles (where you learn about the basics of this practice and key practices like doshas, chakras, and marmas), Before You Begin (where Arrieta tells you the best way to do your massages and the different types of massages involved), Herbal Hair Oils, and then the Massage Rituals. It was organized in a very precise manor that was easy to understand. The illustrations are quite cute and helpful. I tried a few of the self massages and they were honestly amazing! My only issues with the book were a few typos that I'm sure will be fixed before publishing and I wish there was a reference section in the back for more resources.

I received this book for free in exchange for an honest review.