10 Books in 2025 on Self-Help/Improvement

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6 participants (61 books)

01 Jan 2025—31 Dec 2025

Overview

Read 10 books in 2025 to improve your self and your life. Trying to grow. Join me!

Challenge Books

All books added
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christie Aschwanden

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Christie Aschwanden

312 pages • hardcover • 2019

nonfiction health science sports informative inspiring slow-paced
Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon by Katherine Dreyer, Danny Dreyer

Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

Katherine Dreyer, Danny Dreyer

292 pages • paperback • 2012

nonfiction health sports informative medium-paced
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food by Chris van Tulleken

Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food

Chris van Tulleken

320 pages • digital • 2023

nonfiction food and drink health science informative medium-paced
The Planted Runner: Plant-Based Nutrition for Running at Your Best by Claire Bartholic

The Planted Runner: Plant-Based Nutrition for Running at Your Best

Claire Bartholic

312 pages • paperback

nonfiction health self help sports
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Selene Yeager, Stacy T. Sims

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Selene Yeager, Stacy T. Sims

320 pages • paperback

nonfiction health emotional reflective medium-paced
Different, Not Less: A neurodivergent's guide to embracing your true self and finding your happily ever after by Chloé Hayden

Different, Not Less: A neurodivergent's guide to embracing your true self and finding your happily ever after

Chloé Hayden

283 pages • digital • 2022

nonfiction memoir self help hopeful informative inspiring medium-paced
Shape Up with the Slow Fat Triathlete 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym -- No Matter What Your Size and Shape by Jayne Williams

Shape Up with the Slow Fat Triathlete 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym -- No Matter What Your Size and Shape

Jayne Williams

241 pages • digital • 2004 user-added

nonfiction health sports informative reflective slow-paced
The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store by Cait Flanders

The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store

Cait Flanders

189 pages • hardcover • 2018

nonfiction memoir self help informative inspiring reflective medium-paced
What Your Teen is Trying to Tell You: Surviving, thriving and re-connecting through the teenage years by Stella O'Malley

What Your Teen is Trying to Tell You: Surviving, thriving and re-connecting through the teenage years

Stella O'Malley

358 pages • digital • 2023

nonfiction psychology self help
Open When… by Julie Smith, Julie Smith
Open When…
—
Julie Smith, Julie Smith

Open When…

Julie Smith, Julie Smith

380 pages • 2025

nonfiction self help reflective relaxing medium-paced