Cultivating Calm: An Anxiety Journal by Brandi Matz

Cultivating Calm: An Anxiety Journal

Brandi Matz

186 pages paperback

1 edition

nonfiction psychology self help hopeful informative reflective medium-paced
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Create calm in your life--practical, evidence-based exercises for relieving anxiety When it comes to reducing anxiety, journaling can be a valuable therapeutic outlet. Cultivating Calm: An Anxiety Journal is full of practical writing prompts, stra...

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