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Book Information
186 pages • paperback • 1 edition
ISBN/UID: 9781646117796
Format: Paperback
Language: English
Publisher: Rockridge Press
Edition Pub Date: 14 Apr 2020
Description
Create calm in your life--practical, evidence-based exercises for relieving anxiety When it comes to reducing anxiety, journaling can be a valuable therapeutic outlet. Cultivating Calm: An Anxiety Journal is full of practical writing prompts, stra...
Community Reviews
Content Warnings
186 pages • paperback
ISBN/UID: 9781646117796
Format: Paperback
Language: English
Publisher: Rockridge Press
Edition Pub Date: 14 Apr 2020
Description
Create calm in your life--practical, evidence-based exercises for relieving anxiety When it comes to reducing anxiety, journaling can be a valuable therapeutic outlet. Cultivating Calm: An Anxiety Journal is full of practical writing prompts, stra...
Community Reviews
Content Warnings