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Book Information
320 pages • paperback • 4 editions
ISBN/UID: 9781615646180
Format: Paperback
Language: English
Publisher: Alpha Books
Edition Pub Date: 07 Oct 2014
Description
Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginnersWritten by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psycholo...
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Content Warnings
320 pages • paperback
ISBN/UID: 9781615646180
Format: Paperback
Language: English
Publisher: Alpha Books
Edition Pub Date: 07 Oct 2014
Description
Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginnersWritten by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psycholo...
Community Reviews
Content Warnings