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Book Information
768 pages • digital • first pub 2019 • 8 editions user-added
ISBN/UID: B0BVY6KYQZ
Format: Digital
Language: English
Publisher: Blackstone Publishing
Edition Pub Date: 16 Feb 2023
Description
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science--the best-tested set of practices for alleviating stress and anxiety...
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Content Warnings
768 pages • digital • 2019
ISBN/UID: B0BVY6KYQZ
Format: Digital
Language: English
Publisher: Blackstone Publishing
Edition Pub Date: 16 Feb 2023
user-added
Description
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science--the best-tested set of practices for alleviating stress and anxiety...
Community Reviews
Content Warnings