A B.R.A.V.E Year: 52 WEEKS BEING MINDFUL by Gabriel Constans, Jane Cornwell
A B.R.A.V.E Year: 52 WEEKS BEING MINDFUL
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Gabriel Constans, Jane Cornwell
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A B.R.A.V.E Year: 52 WEEKS BEING MINDFUL

Gabriel Constans, Jane Cornwell with Gabriel Constans (Illustrator)

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Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness.In t...

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