Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. by John Durant, Joe De Sena

Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

John Durant, Joe De Sena

missing duration info Add in missing duration information • first pub 2016 (view editions)

nonfiction health self help informative inspiring slow-paced
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Description

From the best-selling author of Spartan Up , a complete 30-day workout and diet plan to help you reach peak performance. Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signatur...

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